Let's do lunch better. What makes a great lunch bowl? A combo of superfoods, ancient grains, fresh herbs, crunchy veggies, and insanely tasty proteins? Buying the exact amount of ingredients you need for the week and using them in inspired ways? Feeling energized rather than sluggish after you eat? This book will help you conquer your midday meal with all of the above and more, including airtight weekly plans for shopping, prepping, and assembling your lunches with ease.